Well, think again. Government-funded researchers and the processed food industry tried to find a replacement for polyunsaturated vegetable oils. This is when Canada engineered a version of rapeseed oil in which Canola oil was born. Canola seed was genetically manipulated to contain small traces of euric acid, a toxic monosaturate that causes organ damage. Canola oil was positioned as a politically correct and attractive alternative to more expensive olive oil because not only was it less expensive, it was supposed to be almost as high in monosaturates as olive oil, which was gaining a heart healthy reputation. Canola oil really has never gone through much scientific scrutiny. There have only been a handful of animal studies that suggest that canola oil contributes to the following factors: blood platlet abnormalities, fibriotic heart lesions, growth retardation, and vitamin E deficiency. The processed food industry claim that canola oil has high cardioprotective properties because they say that it is high in omega 3 fatty acids. They fail to tell the general public that before canola oil reaches consumers, it must undergo a deoderization process that transforms most of the omega 3’s into deadly trans fats. The bottom line, Do not fear healthy fats. They are actually good for you. Before you reach for the canola oil think again and choose a healthier alternative like cold pressed extra virgin olive oil.

Diabetics,people that want to lose weight, those that would like to boost their fiber intake and lower their blood sugar, There is a miraculous little gem called,”the chia seed.” Move over flax seed, because the chia seed has more protein, fiber and calcium. Chia seeds have more omega 3’s than wild Atlantic salmon. They have more antioxidants than fresh blueberries and more fiber than bran flakes. They also have more calcium than 2 % milk. Just add 2 tbs to your morning cereal or yogurt on a daily basis to gain all of these health benefits. Sometimes it only takes a little change in life to make a difference in your health. Take action now and lower your blood sugar with chia seeds. The only thing you will gain is better health.

Coconut oil has long been touted as a natural health remedy as well as a healthy addition to any diet. In recent history, we have been trained that unsaturated fats are good for us and saturated fats are bad, but many people who follow a natural diet don’t believe this is true. While saturated fats may be harder to burn and worse if you’re eating an excess amount of fats, they are more natural and better for your body.

Skin – Coconut oil is a great multipurpose skin care item. Like many other oils, it is great to use for massages, but also provides moisture for your skin. It can also be used to treat certain skin infections like acne and eczema. It contains antioxidants that help neutralize skin-damaging free radicals and has even been show to help prevent wrinkles!

Hair – Massage coconut oil gently into the scalp or even use it as a conditioner. Not only is oil treatment good for your hair, it also has essential nutrients to keep your hair strong and healthy. It will help stimulate hair growth, moisturize your hair and scalp, and leave your hair looking beautifully shiny. It can even help get rid of lice and their eggs.

Stress Relief – To help ease fatigue and regenerate yourself, apply coconut oil to the head and then gently massage. You’ll feel better and ready to go.

Heart Health – While it does contain saturated fats, coconut oil also contains quite a bit of lauric acid, which helps to lower cholesterol and blood pressure. Coconut oil can also help prevent other heart issues.

Weight Loss – Sure, coconut oil contains fat (all oils do), but coconut oil actually has less fat than many commonly used cooking oils. And the fats in coconut oil are more easily converted into energy rather than being stored. It also helps your body absorb more essential nutrients from other foods to keep your body in tip-top shape.

Immunity – Coconut oil contains antibacterial, antiviral, and antifungal compounds that help fight diseases before they can take hold so you stay healthy and get sick less often.

Infection – The same properties in coconut oil that keep you from getting sick can also help heal or slow illnesses once you get them. Coconut oil not only has antibacterial properties to help fight normal infections, it has also been shown to help viral infections including HIV. It helps when take internally, but it can also be applied to cuts and bruises to speed healing and form a protective barrier to prevent infection and other irritants from getting in.

Digestion – The antibacterial properties of coconut oil also help soothe irritable bowel syndrome and other digestive disorders.

These are just a few of the health benefits of coconut oil that have been discovered. Coconut oil is believed to do everything from preventing liver disease to strengthening your teeth. If you’ve considered using it in the past, it may be time to start.