Diabetics,people that want to lose weight, those that would like to boost their fiber intake and lower their blood sugar, There is a miraculous little gem called,”the chia seed.” Move over flax seed, because the chia seed has more protein, fiber and calcium. Chia seeds have more omega 3’s than wild Atlantic salmon. They have more antioxidants than fresh blueberries and more fiber than bran flakes. They also have more calcium than 2 % milk. Just add 2 tbs to your morning cereal or yogurt on a daily basis to gain all of these health benefits. Sometimes it only takes a little change in life to make a difference in your health. Take action now and lower your blood sugar with chia seeds. The only thing you will gain is better health.